Training Log Archive: Steve RIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
9 AM
Squash 1:00:00 [4]
Practice matches vs Stan (0-3, 0-3).
Glute DOMS from squats and lunges yesterday.
Glute DOMS from squats and lunges yesterday.
4 PM
Orienteering 50:14 [4] ** 9.7 km (5:11 / km)
spiked:29/30c shoes: New Balance M870v3
South SSS at Clovelly
Very scenic and windy. Arrived at 4pm and was rostered on to help at 4:45pm so I planned my route on the run. Overall plan was ok except should've left off 20 for the end because it was a tough climb back up to the cemetery. Lost a few minutes looking for 27 where the flag was missing and SI unit was smashed into pieces. The rest was ok but struggled on the stairs and hills on weary legs.
Scored 600 in 50:14 = 540. Well done to Keelan for his overall win 560!
Very scenic and windy. Arrived at 4pm and was rostered on to help at 4:45pm so I planned my route on the run. Overall plan was ok except should've left off 20 for the end because it was a tough climb back up to the cemetery. Lost a few minutes looking for 27 where the flag was missing and SI unit was smashed into pieces. The rest was ok but struggled on the stairs and hills on weary legs.
Scored 600 in 50:14 = 540. Well done to Keelan for his overall win 560!
8 PM
Tennis 1:00:00 [2]
Doubles with the Puns at Crestwood.