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Training Log Archive: Steve R

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 1:57:00 10.56(11:05) 17.0(6:53) 480
  Total1 1:57:00 10.56(11:05) 17.0(6:53) 480

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Su

Sunday Aug 20, 2017 #

7 AM

Running 1:57:00 [3] 17.0 km (6:53 / km) +480m 6:02 / km
(injured) shoes: New Balance M890BB4

With Keelan from Mac to Kissing Pt. I had to divert up to the Commonara to go to the toilet. Met up again at Thornleigh. Sore knee after stopping at Fishponds so walked up to Hornsby while Keelan continued north.
C • Damn! 1

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