Training Log Archive: Steve RIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
6 PM
Orienteering race 45:45 [4] *** 10.2 km (4:29 / km) +176m 4:08 / km
spiked:26/26c shoes: Asics Gel Tarther TG253
SSS 7 at Belrose (Fireclay Gully)
My best run of the series so far. Similarly enjoyable course to last time here with a tricky street puzzle and nice trails to the west. View from the clifftop at #1 was stunning in the twilight.
Planned a good route leaving out 9,10 & 16, finishing 45s over. Felt comfortable striding out a bit more and was able to go at 4min/km for the first 4km, albeit on gradually descending streets. Struggled up the hill from 25-5-12 and was hesitant around the bush loop approaching 1-21-2. Pushed myself to exhaustion in the final part from 22-17-7-27-28. Had pencilled in #16 between 22-17 but a good decision on the run to drop it. Couldn't have scored any higher and will probably pay the price at squash comp tomorrow.
550 equalled Glenn, Andy 540, James 520.
My best run of the series so far. Similarly enjoyable course to last time here with a tricky street puzzle and nice trails to the west. View from the clifftop at #1 was stunning in the twilight.
Planned a good route leaving out 9,10 & 16, finishing 45s over. Felt comfortable striding out a bit more and was able to go at 4min/km for the first 4km, albeit on gradually descending streets. Struggled up the hill from 25-5-12 and was hesitant around the bush loop approaching 1-21-2. Pushed myself to exhaustion in the final part from 22-17-7-27-28. Had pencilled in #16 between 22-17 but a good decision on the run to drop it. Couldn't have scored any higher and will probably pay the price at squash comp tomorrow.
550 equalled Glenn, Andy 540, James 520.