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Training Log Archive: Steve R

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Squash1 1:00:00
  Total1 1:00:00

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Su

Sunday Dec 3, 2017 #

5 PM

Squash 1:00:00 [4]

3 brutal games with Stan followed by the torture drill. First real comp intensity attritional hit out for both of us since June as we both nursed our knees through Autumn comp. If my body can hold up, looking foward to more of these sweat-fests to rebuild fitness. We planned to finish the session with battle ropes but both of us were too knackered. Still a bit of foot arch pain.

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