Training Log Archive: Steve RIn the 7 days ending Jan 16, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Jan 15, 2014 #
6 PM
Circuit race 43:45 [5] ** 10.85 km (4:02 / km)
spiked:29/30c shoes: Asics Gel Tarther TG253
A good puzzling street course with lots of route choices and starting options. Didn't pick the best route (300m longer than Andy's) but nav was pretty clean and running felt strong despite a slight cold.
Started with the newly mapped western area via 19-20-27-5-24-13-8-25-6. Out and back thru the mall for 29 then a bit of hesitation (15 secs) looking in the wrong car park for 1. On to 23-7-26-4. Didn't pick an efficient route climbing from 4-18-11-3-15-2. Another bad decision to go 2-21-28-17-10 instead of 2-28-17-21-10. Finished via 9-16-14-22-30. 14-30-22 would have been slightly shorter with a bit less climb.
Scored 600 in 43.45. Richard 42.00 and Andy 44.58.
Started with the newly mapped western area via 19-20-27-5-24-13-8-25-6. Out and back thru the mall for 29 then a bit of hesitation (15 secs) looking in the wrong car park for 1. On to 23-7-26-4. Didn't pick an efficient route climbing from 4-18-11-3-15-2. Another bad decision to go 2-21-28-17-10 instead of 2-28-17-21-10. Finished via 9-16-14-22-30. 14-30-22 would have been slightly shorter with a bit less climb.
Scored 600 in 43.45. Richard 42.00 and Andy 44.58.
Monday Jan 13, 2014 #
7 PM
Squash 1:30:00 [5]
3 x 30min timed practice matches with KV (44-39), SL (33-20) & SM (30-47).
9 PM
Circuit (Burpees) 10:00 [5]
Saturday Jan 11, 2014 #
8 AM
Running 2:00:00 [4] 18.3 km (6:33 / km) +350m 5:59 / km
shoes: Asics Gel Nimbus 13
A nice run from Hornsby to Macquarie along the GNW with Andy, Brooner, James & Jem. Had a quick toilet & drink stop at Thornleigh oval. Kept up a solid pace especially after joining up with a couple of guys near Browns Waterhole who were training for an Ultra race in Brazil. Cut up to Christie Oval/uni with James while the others continued on to Gordon. Felt good throughout.
5 PM
Squash 1:30:00 [4]
6 PM
Circuit (Burpees) 10:00 [5]
Friday Jan 10, 2014 #
6 AM
Circuit (Burpees) 10:00 [5]