Training Log Archive: Steve RIn the 7 days ending Oct 29, 2015:
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Thursday Oct 29, 2015 #
7 PM
Squash 1:30:00 [3]
Wednesday Oct 28, 2015 #
Event: SSS #4 - Castle Cove
6 PM
Orienteering race 48:28 [5] ** 10.1 km (4:48 / km)
spiked:25/28c shoes: New Balance M880BY4
SSS 4 at Castle Cove
Nice cool conditions. Well set course with terrific views over Middle Harbour (20,27), nice track between 21-29 & a the toughest climb of the series so far - up from the Marina (28-25-11).
I did a clockwise loop: 12-6-27-14-4-20-30-3-21-18-29-2-15-5-13-23-7-24-19-22-16-26-10-17-28-25-11-1. Had a clean run up til 22 where I lost a minute missing the small track, then another minute searching slightly NW for 10, and 30s cutting too high between 17 & 28.
Left off 8 & 9 for 580, 3.5 mins late = net 540. Glenn 550, Richard 540, James 530, Malcolm & Andy 520.
Nice cool conditions. Well set course with terrific views over Middle Harbour (20,27), nice track between 21-29 & a the toughest climb of the series so far - up from the Marina (28-25-11).
I did a clockwise loop: 12-6-27-14-4-20-30-3-21-18-29-2-15-5-13-23-7-24-19-22-16-26-10-17-28-25-11-1. Had a clean run up til 22 where I lost a minute missing the small track, then another minute searching slightly NW for 10, and 30s cutting too high between 17 & 28.
Left off 8 & 9 for 580, 3.5 mins late = net 540. Glenn 550, Richard 540, James 530, Malcolm & Andy 520.
Tuesday Oct 27, 2015 #
8 PM
Swim 45:00 [3]
Sunday Oct 25, 2015 #
7 AM
Running 2:17:00 [4] 22.4 km (6:07 / km)
LC River Loop - LC - Burns Bay - Bornia Park - West Chatswood - Blackman Park.
10 AM
Squash 45:00 [5]
MAASH Open
A grade Plate SF
2-3 loss to MH (248)
A grade Plate SF
2-3 loss to MH (248)
6 PM
Orienteering race 43:30 [3] ** 8.7 km (5:00 / km)
spiked:26/26c shoes: New Balance M880BY4
South SSS 3 at Bellevue Hill
Nice evening for a run. Lots of route options, especially around Cooper Park. Went: 11-26-4-1-27-23-7-28-22-29-6-24-18-2117-3-16-5-19-30-9-14-8-15-25. Missed 13-10-2-20 for 540. Didn't push too hard after some high intensity efforts the past few days. Navigation was precise.
Nice evening for a run. Lots of route options, especially around Cooper Park. Went: 11-26-4-1-27-23-7-28-22-29-6-24-18-2117-3-16-5-19-30-9-14-8-15-25. Missed 13-10-2-20 for 540. Didn't push too hard after some high intensity efforts the past few days. Navigation was precise.
Saturday Oct 24, 2015 #
12 PM
Squash 30:00 [5]
MAASH Open- A Grade
Round 1
3-1 win vs AF (214)
Round 1
3-1 win vs AF (214)
4 PM
Squash 20:00 [5]
Round 2
3-0 loss vs EP (254)
3-0 loss vs EP (254)