Training Log Archive: Steve RIn the 7 days ending Dec 16, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 43:11 [5] *** 9.1 km (4:45 / km)
spiked:26/30c shoes: New Balance M880BY4
Squash 1:00:00 [4]
Orienteering race 41:46 [4] ** 9.7 km (4:18 / km)
spiked:27/29c shoes: New Balance M880BY4
Swim race 10:57 [5] 0.75 km (14:36 / km)
Running race 18:18 [5] 5.0 km (3:40 / km)
shoes: New Balance M880BY4