Training Log Archive: Steve RIn the 7 days ending Dec 24, 2015:
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Thursday Dec 24, 2015 #
2 PM
Squash 1:00:00 [4]
Last hit for the year with Stan. Lost 5-0 but was competitive.
Wednesday Dec 23, 2015 #
6 PM
Orienteering race 45:17 [5] *** 8.7 km (5:12 / km)
spiked:25/29c shoes: Asics contend 2
SSS 12 at Chowder Bay
Nice course with some tricky bush parts. Always a tough physical test here with plenty of climb but I felt pretty strong throughout.
Did an anticlockwise loop starting north with the tough climb up to Georges Heights: 7-27-29-20-9-15-16-25. Then upper Clifton Garden streets 8-1-18-14-10-11; Bradleys Head loop 21-12-22-24-30-5-3-23. Then lower Clifton Gardens 17-6-19-26-28-13-2. The obvious drop was #4.
My big mistake was at 26 (lost 2m30s) searching around other unmapped rock faces NE. Lost another 30s at 21 - not expecting it to be as far into the bush as it was. Hesitations at 20 & 13.
590, 17s late for net 580. King Dick 590 in 43mins. Glenn & James 550.
Nice course with some tricky bush parts. Always a tough physical test here with plenty of climb but I felt pretty strong throughout.
Did an anticlockwise loop starting north with the tough climb up to Georges Heights: 7-27-29-20-9-15-16-25. Then upper Clifton Garden streets 8-1-18-14-10-11; Bradleys Head loop 21-12-22-24-30-5-3-23. Then lower Clifton Gardens 17-6-19-26-28-13-2. The obvious drop was #4.
My big mistake was at 26 (lost 2m30s) searching around other unmapped rock faces NE. Lost another 30s at 21 - not expecting it to be as far into the bush as it was. Hesitations at 20 & 13.
590, 17s late for net 580. King Dick 590 in 43mins. Glenn & James 550.
Tuesday Dec 22, 2015 #
9 PM
Squash 1:00:00 [4]
1-3 vs Stan & 10 mins of trifecta drills.
Monday Dec 21, 2015 #
Swim 45:00 [3]
Sunday Dec 20, 2015 #
11 AM
Squash 1:30:00 [4]
7 games with Stan.
Saturday Dec 19, 2015 #
7 AM
Running 2:30:00 [3] 23.8 km (6:18 / km)
shoes: New Balance M880BY4
Long solo run from Bondi Junction to La Perouse via the coastal paths & tracks. Nice cool down dip at Frenchmans Bay after.
Friday Dec 18, 2015 #
9 PM
Squash 1:00:00 [4]
1-4 vs Stan
Focussed on not overrunning the ball- giving more space & time.
Focussed on not overrunning the ball- giving more space & time.