Training Log Archive: Steve RIn the 7 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
10 AM
Squash 1:00:00 [4]
Real final match of the year with Stan. Had a couple of game points in the 1st but then lost 5-0 again :(
Video recorded the match and analysed it in the alley afterwards. Raj's tips definitely working - we're both looking much less rushed than 6 months ago. Both have more deception in our shots. Starting to look a bit more 'pro' than 'street'.
Video recorded the match and analysed it in the alley afterwards. Raj's tips definitely working - we're both looking much less rushed than 6 months ago. Both have more deception in our shots. Starting to look a bit more 'pro' than 'street'.
5 PM
Note
2015 Training Summary
A consistent year of training clocking over 340 hours. Thankfully was (relatively) injury free & healthy throughout except for the chronic knee issue and an ankle sprain which kept me out of action for 2 weeks in July.
SQUASH - 179 sessions, 183hrs (53%).
Did shorter high intensity sessions compared to previous years. Focussed on drills with Krishna & Keelan in the second half of the year which improved my shots. Endurance has dropped off with less extended 2hr+ training sessions.
Highlight - Winning Div-2 Spring Pennant.
2016 goal - Reach 270 matrix
SWIMMING - 59 sessions, 43hrs (12%). Mostly low intensity which helped muscle recovery & injury prevention.
OREINTEERING - 61 races, 40hrs (11%).
Mostly local score courses. Did more Sprints & MetroLeague.
RUNNING - 35 runs, 37hrs (10%).
No races. Mostly cross training for squash with intervals & hills.
ROGAINING - 2 events, 8hrs (2%).
Teamed with Jem to win mugs at Lane Cove 6hr & 3hr Minigaine at Kincumber.
STRENGTH & CONDITIONING - 18 sessions, 6hrs (1%). Didn't touch weights or other gym equipment apart from the battle ropes.
A consistent year of training clocking over 340 hours. Thankfully was (relatively) injury free & healthy throughout except for the chronic knee issue and an ankle sprain which kept me out of action for 2 weeks in July.
SQUASH - 179 sessions, 183hrs (53%).
Did shorter high intensity sessions compared to previous years. Focussed on drills with Krishna & Keelan in the second half of the year which improved my shots. Endurance has dropped off with less extended 2hr+ training sessions.
Highlight - Winning Div-2 Spring Pennant.
2016 goal - Reach 270 matrix
SWIMMING - 59 sessions, 43hrs (12%). Mostly low intensity which helped muscle recovery & injury prevention.
OREINTEERING - 61 races, 40hrs (11%).
Mostly local score courses. Did more Sprints & MetroLeague.
RUNNING - 35 runs, 37hrs (10%).
No races. Mostly cross training for squash with intervals & hills.
ROGAINING - 2 events, 8hrs (2%).
Teamed with Jem to win mugs at Lane Cove 6hr & 3hr Minigaine at Kincumber.
STRENGTH & CONDITIONING - 18 sessions, 6hrs (1%). Didn't touch weights or other gym equipment apart from the battle ropes.
Tuesday Dec 29, 2015 #
5 PM
Swim 45:00 [3]
Monday Dec 28, 2015 #
5 PM
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: New Balance M880BY4
Final check of Dee Why course. Checking all the tracks & paths are still accessible.
Sunday Dec 27, 2015 #
1 PM
Swim 45:00 [3]
Saturday Dec 26, 2015 #
8 AM
Running 2:00:00 [4] 21.1 km (5:41 / km)
shoes: New Balance M880BY4
Long solo run from Artarmon station down to Tunks park > Primrose Park > Beauty Point then Spit to Manly. Feeling good.