Training Log Archive: Steve RIn the 7 days ending Mar 26, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 16:39 [5] 5.0 km (3:20 / km)
shoes: Asics Gel Tarther TG253
Orienteering 43:03 [5] ** 9.54 km (4:31 / km) +177m 4:08 / km
spiked:29/30c shoes: Asics Gel Tarther TG253
Orienteering race 45:45 [5] *** 7.68 km (5:57 / km) +189m 5:18 / km
ahr:167 max:182 17c shoes: New Balance M890BB4