Training Log Archive: Steve RIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
8 AM
Cycling 4:26:26 [4] 91.0 km (2:56 / km) +1632m 2:41 / km
Hilly ride from Lindfield to Mac to meet Keelan. Showed him the M2 cycle lane up to Vimera Rd, then we went up Kissing Pt Rd to Turramurra, St Ives and out to West Head. I felt really low on energy approaching the lookout with not enough breakfast and upper back was stiffening up. Had a nice rest and refuel with water, banana and a vegemite sandwich at the lookout. Felt much better on the return journey with some nice detours down to Akuna Bay and quiet back streets through Terry Hills and St Ives. Cheers Keelan for pulling me along.
Saturday Jul 30, 2016 #
7 AM
Cycling 35:00 [3] 14.0 km (2:30 / km)
To parra parkrun
9 AM
Cycling 30:00 [3] 10.0 km (3:00 / km)
Parkrun ti Mac centre
12 PM
Squash 1:00:00 [3]
Games with Matt H and Keelan
1 PM
Running 5:35 [5] 1.5 km (3:43 / km)
shoes: New Balance M880BY4
Pinching Busaco Rd strava segment from Glenn and Keelan.
Racquetball 30:00 [3]
Good fun
2 PM
Squash 2:00:00 [4]
Games at MAASH vs a good range of players.
5 PM
Cycling 30:00 [3] 10.0 km (3:00 / km)
Thursday Jul 28, 2016 #
10 AM
Running 1:48:00 [3] 16.6 km (6:30 / km) +370m 5:51 / km
shoes: New Balance M890BB4
Exploring around 2 creeks track, koola, pipeline track.
Tuesday Jul 26, 2016 #
8 PM
Running (Drills) 30:00 [3]
Monday Jul 25, 2016 #
6 PM
Cycling 30:00 [3] 10.0 km (3:00 / km)
7 PM
Squash 40:00 [3]
4 x 10min games with Ambrose, Mark, Krishna & Keelan.
9 PM
Cycling 40:00 [3] 15.0 km (2:40 / km)