Training Log Archive: Steve RIn the 7 days ending Sep 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
10 AM
Squash 1:00:00 [3]
Games with Krishna 2-3
3 PM
Squash 1:00:00 [4]
Practice match vs Stan 3-2
Saturday Sep 17, 2016 #
10 AM
Squash 1:00:00 [3]
Games and drills with Stan and Krishna.
Thursday Sep 15, 2016 #
10 PM
Squash 30:00 [5]
Pennant Rnd 5
Team shortage tonight so made a comeback to comp a week earlier than planned. Chopped 3-0 vs BS (270) who's improved his fitness and playing much better than a couple of seasons ago. My Line and length on drives were ok but was just missing touch shots on the stretch and legs weren't quite there. Matt S and Ben had good wins so the team got up for a good win.
Team shortage tonight so made a comeback to comp a week earlier than planned. Chopped 3-0 vs BS (270) who's improved his fitness and playing much better than a couple of seasons ago. My Line and length on drives were ok but was just missing touch shots on the stretch and legs weren't quite there. Matt S and Ben had good wins so the team got up for a good win.
Tuesday Sep 13, 2016 #
8 PM
Squash 1:00:00 [3]
Games with Arjun & Vipul
Monday Sep 12, 2016 #
7 PM
Running 31:18 [3] 6.2 km (5:03 / km)
shoes: New Balance M870 G
Waterloo park laps with Keelan, Ben and Sean.
12 x 500m
2:26
3:11
2:31
2:22
2:27
2:25
2:14
2:21
2:18
1:29
2:05
3:06
L patella slightly tender afterwards. Hopefully maintenance fencing around the grass is gone soon so don't need to run on the concrete. Lighting quite poor here too so looking forward to daylight saving.
12 x 500m
2:26
3:11
2:31
2:22
2:27
2:25
2:14
2:21
2:18
1:29
2:05
3:06
L patella slightly tender afterwards. Hopefully maintenance fencing around the grass is gone soon so don't need to run on the concrete. Lighting quite poor here too so looking forward to daylight saving.
8 PM
Squash 30:00 [3]
Game with Ben