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Training Log Archive: Steve R

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Squash4 3:15:00
  Running4 1:56:33 10.44 16.8
  Cycling3 1:30:00 20.51(4:23) 33.0(2:44)
  Swim1 30:00
  Total12 7:11:33 30.94 49.8

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Running 12:00 [2] 1.8 km (6:40 / km)

Warm up waiting for Stan. Scenic run along the cliff top from Joseph Banks drive.
9 AM

Running 36:19 [4]

Wanda Sandhills x10 with Keelan, Stan & Vipul.
Felt much better than last time here solo, but not as strong as March.
12 PM

Squash 1:00:00 [1]

Target drop drills and games with Stan.

Saturday Sep 24, 2016 #

7 AM

Cycling 40:00 [3] 15.0 km (2:40 / km)

8 AM

Running 18:14 [5] 5.0 km (3:39 / km)

Rhodes parkrun
My knees are feeling ok, so it's time to return to some higher intensity running training. Felt good for the first 1km. Lack of fitness kicked in after that and also had stomach problems - still digesting my muesli breakfast. 3rd and 4th k's were a real struggle but thankfully my gut settled down for the home stretch. Won't be eating fruit muesli before a run again.

km splits
3:27
3:36
3:52
3:51
3:35

9 AM

Cycling 30:00 [3] 11.0 km (2:44 / km)

10 AM

Squash 1:00:00 [2]

Hits with Keelan and Krishna.
11 AM

Cycling 20:00 [3] 7.0 km (2:51 / km)

Thursday Sep 22, 2016 #

8 PM

Squash 45:00 [5]

Pennant Rnd 6 vs Willougby
Team was short of players again so stepped in.
Good 3-1 win vs DJ (247)
Team won 22-6.

Tuesday Sep 20, 2016 #

9 PM

Squash 30:00 [3]

Games with Matt H & Jason.

Monday Sep 19, 2016 #

1 PM

Running 50:00 [3] 10.0 km (5:00 / km)

7 PM

Swim 30:00 [3]

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