Training Log Archive: Steve R

In the 7 days ending Oct 2, 2016:

activity

time

miles

Squash

4:15:00

Swim

30:00

Gym

5:00

Total

4:50:00

2:05

0:00

10 AM

Squash 1:30:00 [3]

Drills with Keelan & Stan. Made some adjustments to footwork & technique and hit more targets on the drops.

10 AM

Squash 2:00:00 [3]

Games with Matt H, Ant & Stan.

12 PM

Gym 5:00 [5]

Ropes 6x50. Dizzy.
Not a smart idea doing this while recovering from a cold. Stan roped me into it.

Note
(sick)

Cold

Note
(sick)

Cold

Note
(sick)

Note
(sick)

Sore throat

1 PM

Swim 30:00 [3]

7 PM

Squash 45:00 [3]

Games with Mark