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Training Log Archive: Steve R

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Squash3 4:15:00
  Swim1 30:00
  Gym1 5:00
  Total5 4:50:00

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2:05
0:00
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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Squash 1:30:00 [3]

Drills with Keelan & Stan. Made some adjustments to footwork & technique and hit more targets on the drops.

Saturday Oct 1, 2016 #

10 AM

Squash 2:00:00 [3]

Games with Matt H, Ant & Stan.
12 PM

Gym 5:00 [5]

Ropes 6x50. Dizzy.
Not a smart idea doing this while recovering from a cold. Stan roped me into it.

Friday Sep 30, 2016 #

Note
(sick)

Cold

Thursday Sep 29, 2016 #

Note
(sick)

Cold

Tuesday Sep 27, 2016 #

Note
(sick)

Sore throat

Monday Sep 26, 2016 #

1 PM

Swim 30:00 [3]

7 PM

Squash 45:00 [3]

Games with Mark

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