Orienteering 44:41  *** 9.4 km (4:45 / km)
spiked:30/30c shoes: New Balance M870v3
SSS 3 at Balgowlah (40 Baskets)
Great course which looked straightforward at first glance but actually required some deliberation on route choices, particularly in the south. Also needed to concentrate well on the run - especially along the Fairlight shoreline where some of the controls were cunningly tucked away.
Felt fresh after resting on Monday and only a light hit Tues. But I still felt it on the grinding flog up to Dobroyd.
Nav was confident and didn't lose any time. Was pleased at the download deks to find out I got the lot with 19secs to spare. I had my garmin on autopause so was never exactly sure of the time.
Went North (odds) - 11-5-13-15-7-19-29-27-17-9-25-23-21-3-1
Then south (evens) - 12-14-24-10-30-28-6-8-26-20-18-4-16-2-22