Training Log Archive: Steve RIn the 7 days ending Dec 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 46:20 [4] ** 9.9 km (4:41 / km)
spiked:27/30c shoes: Asics Gel Tarther TG253
Running 2:24:00 [4] 24.2 km (5:57 / km) +255m 5:39 / km
shoes: Brooks Pure Cadence
Note
(rest day)
Orienteering 44:09 [5] ** 9.6 km (4:36 / km) +115m 4:20 / km
spiked:29/30c shoes: Asics Gel Tarther TG253