Training Log Archive: Steve RIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
4 PM
Squash 1:00:00 [3]
Games with Ben and Stan
Saturday Jan 28, 2017 #
4 PM
Squash 1:30:00 [3]
Games with Krishna, Stan & Ben.
Friday Jan 27, 2017 #
6 PM
Running 45:00 [5]
shoes: New Balance M880BY4
Checking SSS course at Ryde.
Wednesday Jan 25, 2017 #
6 PM
Orienteering race 43:19 [5] *** 9.5 km (4:34 / km) +115m 4:18 / km
spiked:27/30c
SSS 17 at Lilyfield
Good course around Callan park & Lilyfield lanes.
Wasn't switched on today with 3 costly lapses in concentration:
- Ran 200m uphill past 13 which was on my map fold (2mins)
- Visited the wrong 'beach' E of 22 (1min)
- From 28, headed towards 20 instead of 19 (1min)
Lost another minute waiting for the lights at the busy Victoria Rd/Balmain Rd intersection between 13-12. In hindsight I should've run 200m along Balmain Rd which would've given better opportunity for a safe gap in traffic to cross and not lose any time.
On the positive side, I managed to limit the damage with hard running and a good route plan (9k discounting >500m of errors).
Scored 600 in 43.19 which was well back in the field - Richard & Brooner 41, Ondrej, Andy, Glenn & Toby 42.
6-26-10-11-27-2-21-4-30-24-13-12-29-8-22-18-7-23-14-1-9-15-16-17-28-19-25-3-20-5.
Good course around Callan park & Lilyfield lanes.
Wasn't switched on today with 3 costly lapses in concentration:
- Ran 200m uphill past 13 which was on my map fold (2mins)
- Visited the wrong 'beach' E of 22 (1min)
- From 28, headed towards 20 instead of 19 (1min)
Lost another minute waiting for the lights at the busy Victoria Rd/Balmain Rd intersection between 13-12. In hindsight I should've run 200m along Balmain Rd which would've given better opportunity for a safe gap in traffic to cross and not lose any time.
On the positive side, I managed to limit the damage with hard running and a good route plan (9k discounting >500m of errors).
Scored 600 in 43.19 which was well back in the field - Richard & Brooner 41, Ondrej, Andy, Glenn & Toby 42.
6-26-10-11-27-2-21-4-30-24-13-12-29-8-22-18-7-23-14-1-9-15-16-17-28-19-25-3-20-5.
Tuesday Jan 24, 2017 #
6 AM
Running 1:37:25 [3] 13.9 km (7:01 / km) +411m 6:06 / km
shoes: Brooks Pure Cadence
Early morning run with Keelan from Cowan to Brooklyn via Jerusalem Bay. Much more enjoyable going in this direction and nice swim at the end.
Monday Jan 23, 2017 #
7 PM
Squash 30:00 [1]
Light hit with Keelan LH