Training Log Archive: Steve RIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
5 PM
Squash 1:00:00 [5]
Comp intensity match vs Stan (1-4).
Saturday Feb 11, 2017 #
8 AM
Running 18:14 [4] 5.0 km (3:39 / km) +10m 3:37 / km
shoes: Mizuno Wave Rider 18
Parra parkrun. Ran with James most of the way.
Even splits:
3:38
3:39
3:40
3:38
3:38
Even splits:
3:38
3:39
3:40
3:38
3:38
3 PM
Squash 1:00:00 [4]
Games with Krishna and Stan. Extremely hot. Saturated after 1 game.
Friday Feb 10, 2017 #
8 PM
Squash 1:00:00 [4]
2-3 vs Stan
Swim 30:00 [3]
Thursday Feb 9, 2017 #
8 PM
Squash 1:30:00 [3]
Games with Krishna, Mark & Cam
Wednesday Feb 8, 2017 #
6 PM
Orienteering race 43:55 [5] *** 9.9 km (4:26 / km) +125m 4:10 / km
spiked:27/28c shoes: Asics Gel Tarther TG253
SSS 19 at Fireclay Gully (Belrose)
New map in an unfamiliar area. Fun out and backs on the bush tracks and it was a tricky puzzle linking the street controls efficiently.
Only made a ~1min error overrunning the minor track to 20 - while I was too preoccupied pussyfooting it around the big puddles on the firetail.
Skipped 1 & 9 for 580. Marginal whether I had enough time to go for one of them. Andy got 590 in the dreaded 45.01, so I was lucky to tie with him.
I went bush first: 19-18--8-30-20-28-17-7-27-16-26-14-10-15-25-24-2-13-3-23-4-22-12-21-11.
New map in an unfamiliar area. Fun out and backs on the bush tracks and it was a tricky puzzle linking the street controls efficiently.
Only made a ~1min error overrunning the minor track to 20 - while I was too preoccupied pussyfooting it around the big puddles on the firetail.
Skipped 1 & 9 for 580. Marginal whether I had enough time to go for one of them. Andy got 590 in the dreaded 45.01, so I was lucky to tie with him.
I went bush first: 19-18--8-30-20-28-17-7-27-16-26-14-10-15-25-24-2-13-3-23-4-22-12-21-11.
Tuesday Feb 7, 2017 #
8 PM
Squash 1:30:00 [4]
Games with Stan & Cam.