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Training Log Archive: Steve R

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running2 2:30:05 18.02(8:20) 29.0(5:11) 680
  Squash1 1:00:00
  Strength & Conditioning1 30:00
  Total4 4:00:05 18.02 29.0 680

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MoTuWeThFrSaSu

Saturday Jul 15, 2017 #

3 PM

Running 2:02:38 [4] 22.0 km (5:34 / km) +680m 4:50 / km
shoes: New Balance M870 G

Clockwise loop around Mosman starting at Primrose park. Undulating streets to Beauty pt, the Spit, Chinamans, Balmoral, Chowder, Bradleys Head, Cremorne Pt then a tough street slog back to Cammeray. Scenic.
R knee pulled up sore.

Thursday Jul 13, 2017 #

6 PM

Strength & Conditioning 30:00 [1]

Running drills

Wednesday Jul 12, 2017 #

5 PM

Running 27:27 [4] 7.0 km (3:55 / km)
shoes: Asics contend 2

Cold, wet, tempo Bayrun

Tuesday Jul 11, 2017 #

8 PM

Squash 1:00:00 [3]

Games with Manav then some fun 2v1 with Jason & Mark.

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