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Training Log Archive: Steve R

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 1:57:00 10.56(11:05) 17.0(6:53) 480
  Squash2 1:35:00
  Swim1 30:00
  Total4 4:02:00 10.56 17.0 480

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

7 AM

Running 1:57:00 [3] 17.0 km (6:53 / km) +480m 6:02 / km
(injured) shoes: New Balance M890BB4

With Keelan from Mac to Kissing Pt. I had to divert up to the Commonara to go to the toilet. Met up again at Thornleigh. Sore knee after stopping at Fishponds so walked up to Hornsby while Keelan continued north.

Friday Aug 18, 2017 #

6 PM

Swim 30:00 [3]

Wednesday Aug 16, 2017 #

8 PM

Squash 50:00 [5]

Pennant r2 vs Briars
1-3 loss to BS (270)
Don't usually appeal to the ref but I got 3 very rough calls go against me up 14-12 in the 4th. Lost concentration. Team won 17-11.

Monday Aug 14, 2017 #

7 PM

Squash 45:00 [2]

Games with Manav and Keelan

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