Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Aug 27:

activity # timemileskm+m
  Swim2 1:15:00
  Squash1 45:00
  Strength & Conditioning1 30:00
  Total4 2:30:00

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 26 #

3 PM

Squash 45:00 [3]

Light drills

Thursday Aug 24 #

6 PM

Swim 45:00 [3]
(injured)

Knee is feeling better but not ready for comp squash yet. Opted for a rehab swim/pool run instead. Disappointing to miss the first ever div-1 pennant local derby but the boys got the job done over Krishna's Mac-02 on games 18-10.

Wednesday Aug 23 #

7 PM

Strength & Conditioning 30:00 [3]

Upper body & core circuit

Tuesday Aug 22 #

8 PM

Swim 30:00 [3]

« Earlier | Later »