Training Log Archive: Steve RIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
12 PM
Strength & Conditioning 30:00 [3]
Saturday Sep 2, 2017 #
4 PM
Swim 30:00 [3]
Friday Sep 1, 2017 #
5 PM
Strength & Conditioning 30:00 [3]
Thursday Aug 31, 2017 #
9 PM
Swim 30:00 [3]
Monday Aug 28, 2017 #
7 PM
Running 25:12 [3] 5.6 km (4:30 / km) +65m 4:15 / km
shoes: Asics Gel Nimbus 13
Progressive pace Shrimptons Creek with Keelan.
Squash 50:00 [4]
Intense practice match with Mark. Down 15-17 in the 5th.
Strapped up knee which felt okay during but slightly tender afterwards.
Strapped up knee which felt okay during but slightly tender afterwards.