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Training Log Archive: Steve R

In the 7 days ending Sep 3:

activity # timemileskm+m
  Strength & Conditioning2 1:00:00
  Swim2 1:00:00
  Squash1 50:00
  Running1 25:12 3.48(7:15) 5.6(4:30) 65
  Total5 3:15:12 3.48 5.6 65

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Sunday Sep 3 #

12 PM

Strength & Conditioning 30:00 [3]

Saturday Sep 2 #

4 PM

Swim 30:00 [3]

Friday Sep 1 #

5 PM

Strength & Conditioning 30:00 [3]

Thursday Aug 31 #

9 PM

Swim 30:00 [3]

Monday Aug 28 #

7 PM

Running 25:12 [3] 5.6 km (4:30 / km) +65m 4:15 / km
shoes: Asics Gel Nimbus 13

Progressive pace Shrimptons Creek with Keelan.

Squash 50:00 [4]

Intense practice match with Mark. Down 15-17 in the 5th.
Strapped up knee which felt okay during but slightly tender afterwards.

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