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Training Log Archive: Steve R

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Squash2 1:45:00
  Swim2 1:00:00
  Total4 2:45:00

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MoTuWeThFrSaSu

Thursday Sep 14, 2017 #

6 AM

Swim 30:00 [3]

Wednesday Sep 13, 2017 #

8 PM

Squash 1:00:00 [4]
(injured)

Pennant rnd 6 vs MAASH at home
Lost 1-3 to DW (265). Team down 8-20.
Team was short again so I reluctantly played. Good physical battle which would normally suit me but lacked proper conditioning & composure on clutch points. Tinned an easy drop shot at 20-19 while my opponent was getting ready to open the door for the 5th game break. Eventually went down 23-25 in the 4th. Loose serves let me down again but promising signs that I can now compete at this level with shot making rather than hustle.

Tuesday Sep 12, 2017 #

9 PM

Squash 45:00 [2]

Tune-up drills with Stan

Monday Sep 11, 2017 #

8 PM

Swim 30:00 [3]

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