Training Log Archive: Steve RIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
11 AM
Circuit 20:00 [3]
Bodyweight - squats, push ups, lunges, dips, planks, step ups.
Saturday Nov 4, 2017 #
3 PM
Squash 1:00:00 [4]
Games with Krishna & Stan. Finished off with 8min torture drill (straight drives only while Stan plays any shot) which was a shock to the system.
Thursday Nov 2, 2017 #
7 PM
Swim 30:00 [3]
Managed to get out of squash comp. Had a relaxing recovery swim instead.
Wednesday Nov 1, 2017 #
6 PM
Orienteering race 43:17 [4] ***
spiked:28/28c (injured) shoes: Brooks Pure Cadence
SSS 5 at South Turramurra
Nice course with an interesting spread of points - the 30's were all close in streets while the 10's were placed on the outer ring of bush tracks.
Finished 2mins early by overestimating the course and underestimating my fitness. Could've collected another 10 points (#1 out and back) but content with 580. Well off the pace of Jem's scorching 600, Ondrej 590 and Andy 580.
Knee ok during but slightly tender afterwards. Backing up competitively at squash tomorrow will be a struggle.
Nice course with an interesting spread of points - the 30's were all close in streets while the 10's were placed on the outer ring of bush tracks.
Finished 2mins early by overestimating the course and underestimating my fitness. Could've collected another 10 points (#1 out and back) but content with 580. Well off the pace of Jem's scorching 600, Ondrej 590 and Andy 580.
Knee ok during but slightly tender afterwards. Backing up competitively at squash tomorrow will be a struggle.
Tuesday Oct 31, 2017 #
7 AM
Running 18:51 [4] 3.8 km (4:58 / km) +75m 4:31 / km
shoes: Asics Gel Tarther TG253
Short run up to PD lookout. Unbearably humid.
Monday Oct 30, 2017 #
6 AM
Running 48:08 [3] 8.0 km (6:01 / km) +156m 5:29 / km
shoes: Asics Gel Tarther TG253
Bump Track
Out and back along the relatively flat rainforest section from Black Mountain Rd to the landing.
Out and back along the relatively flat rainforest section from Black Mountain Rd to the landing.