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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Squash5 4:10:00
  Orienteering1 44:04 6.33(6:58) 10.19(4:19) 18326 /28c92%
  Total6 4:54:04 6.33 10.19 18326 /28c92%

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

9 AM

Squash 1:00:00 [4]

Practice match v Mark. 2-3.
3 PM

Squash 1:00:00 [3]

Games with Andy & drills with Stan.

Thursday Nov 23, 2017 #

10 PM

Squash 50:00 [4]

Practice match vs Mic at MAASH. Down 2-3.
Unfortunately Mac02 lost the PF to MAASH so it won't be an all Mac Div-1 GF next week.

Wednesday Nov 22, 2017 #

6 PM

Orienteering 44:04 [4] *** 10.19 km (4:19 / km) +183m 3:58 / km
spiked:26/28c shoes: Asics Gel Tarther TG253

SSS 8 at Pymble (Bannockburn)

Hilly streets with plenty of options around the start/finish. Lost about 50s at #4 which was hidden behind the tree and the another 10s at 19. Apart from that, nav'd well. Conceded defeat to Ondrej as he zoomed by me on the way to 26, although I pepped up when I saw he went for #9 which I thought was too far out of the way (but as it turned out it wasn't too far for his speed). Pushed through the hilly southern part to finish with a minute to spare.

Skipped 3 & 9 for 580. Well off Ondrej's 4min/km pace but somehow managed match his score... he was unlucky not to get the 600 - mp'ing #2 and overestimating the course. Keelan 560.
9 PM

Squash 40:00 [2]

Tune up hit with Stan before his semi final.

Monday Nov 20, 2017 #

8 PM

Squash 40:00 [3]

Games with Ben & Mark.

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