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Training Log Archive: Steve R

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Squash4 3:30:00
  Total4 3:30:00

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Sunday Dec 3, 2017 #

5 PM

Squash 1:00:00 [4]

3 brutal games with Stan followed by the torture drill. First real comp intensity attritional hit out for both of us since June as we both nursed our knees through Autumn comp. If my body can hold up, looking foward to more of these sweat-fests to rebuild fitness. We planned to finish the session with battle ropes but both of us were too knackered. Still a bit of foot arch pain.

Saturday Dec 2, 2017 #

3 PM

Squash 1:00:00 [3]

Games with Stan, Cam & Shawn.

Thursday Nov 30, 2017 #

9 PM

Squash 30:00 [3]

Team won the first 3 rubbers of the Grand Final vs MAASH so wasn't required to play the 4th. Played 3 easy games with Mic while waiting for pizza and presentations. Bit of a cold and foot niggle so wasn't disappointed in not playing the deciding rubber, although was confident going up against SB (225).

Great season by the team taking out Div-1. Not as competitive as it used to be with the breakaway MAASH league and NW comps... but still a nice achievement against some experienced teams. Ben, Mark & Vipul were the standouts. Personally it was a toughie, playing up the order injured in the first half. Goal was to play 6 of the 15 rounds just to be eligible for finals. Ended up playing 9 matches (4W 5L) with some easy wins in the back half playing no.4 for Krishna's team.

Tuesday Nov 28, 2017 #

9 PM

Squash 1:00:00 [3]

GF tune up hit with Mic, Ben & Stan at MAASH. Trying to adjust to the uneven/dead bounce compared to mac floors.

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