Orienteering race 45:34  *** 10.7 km (4:16 / km) +141m 4:00 / km
spiked:25/28c (injured) shoes: Asics Gel Tarther TG253
SSS 10 at Breakfast Point
Enjoyable run around Cabarita/Breakfast Point. Spent considerable time mulling over the multiple permutations around the centre - 3,4,5,10,20,16,29, and still couldn't work out the best way.
Lost a couple of minutes on the way to #4 (wrong path) & #30 (hit dead end from 17). My map disintegrated from sweat/folds which made navigation tricky towards the end. Scored 560 skipping 2 & 18, 30secs over. Off the pace of Ondrej 580 & Andy 570. Still a bit congested and worried the foot issue is turning into more than a niggle.