Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Squash2 2:00:00
  Walking1 1:47:00 6.96(15:22) 11.2(9:33) 250
  Orienteering1 45:34 6.65(6:51) 10.7(4:16) 14125 /28c89%
  Total4 4:32:34 13.61 21.9 39125 /28c89%

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

3 PM

Squash 1:00:00 [3]
(injured)

5 games with Stan

Thursday Dec 7, 2017 #

5 PM

Walking 1:47:00 [1] 11.2 km (9:33 / km) +250m 8:36 / km
(injured)

Walk from UNSW to Milsons Pt

Wednesday Dec 6, 2017 #

6 PM

Orienteering race 45:34 [4] *** 10.7 km (4:16 / km) +141m 4:00 / km
spiked:25/28c (injured) shoes: Asics Gel Tarther TG253

SSS 10 at Breakfast Point

Enjoyable run around Cabarita/Breakfast Point. Spent considerable time mulling over the multiple permutations around the centre - 3,4,5,10,20,16,29, and still couldn't work out the best way.

Lost a couple of minutes on the way to #4 (wrong path) & #30 (hit dead end from 17). My map disintegrated from sweat/folds which made navigation tricky towards the end. Scored 560 skipping 2 & 18, 30secs over. Off the pace of Ondrej 580 & Andy 570. Still a bit congested and worried the foot issue is turning into more than a niggle.

Tuesday Dec 5, 2017 #

8 PM

Squash 1:00:00 [4]
(injured)

Games with Matt & Stan. High intensity again but lacking conditioning to go in top gear for the full hour.

« Earlier | Later »