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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering1 44:38 5.03(8:52) 8.1(5:31)28 /28c100%
  Swim1 30:00
  Total2 1:14:38 5.03 8.128 /28c100%

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MoTuWeThFrSaSu

Saturday Feb 3 #

3 PM

Swim 30:00 [3]

Wednesday Jan 31 #

6 PM

Orienteering 44:38 [4] *** 8.1 km (5:31 / km)
spiked:28/28c (injured) shoes: Asics Gel Tarther TG253

SSS 18 at Blackman Park (score course)
Last minute decision to do this after seeing most of the competition entered in the Anniversay Cup line race. Figured I could sneak another 100 points to (mathematically) keep the OM series alive. Got the undeserved 100 but it wasn't worth the struggle and 4 days of foot pain following.

Excellent course with mix of trails and overall route options. Came up with a well judged route for 580, skipping 5 and 9. Although Glenn and Keelan's routes were more efficient. No significant Nav errors, only some hesitation approaching #7. 580, with the pace way off Keelan's but got close to his 590 score which should've been a 43min 600 but he forgot #8.

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