Orienteering race 43:02  *** 8.58 km (5:01 / km) +166m 4:34 / km
spiked:30/30c (injured) shoes: Asics Gel Tarther TG253
SSS 19 at Telopea (Vineyard Creek)
Another nice map and course. Can't remember running these trails before. The usual recent story... off the pace but salvaged a competitive score with solid navigation & route plan. Richard's P's "Speed vs Score" series ranking stats are indicative - 9th vs 2nd.
Went 300m further than James' optimal route - taking wider street options (e.g. 25-26, 26-8, 7-17, 23-22). Streets vs tracks were roughly equivalent in time although perhaps in my current condition I should've opted for the tracks. 600 in 43.02. James 40, Glenn 41, Andy 41, Richard 43, Konsta 44.
Foot felt much better during the run compared to the comeback run last week but painfully limping around for the next 2+ days is getting frustrating.