Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Feb 18:

activity # timemileskm+m
  Squash2 1:15:00
  Orienteering1 48:57 5.34(9:10) 8.6(5:42) 180
  Total3 2:03:57 5.34 8.6 180

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 17 #

3 PM

Squash 30:00 [3]

Quick hit with Cam and Keelan.

Wednesday Feb 14 #

7 PM

Orienteering 48:57 [3] 8.6 km (5:42 / km) +180m 5:09 / km
shoes: Brooks Pure Cadence

Nice new map and course. Foot not 100% so took it easy. Planning on the run, I had a shaky start through 4 and 13. Had no idea how to efficiently link in the centre controls so stuck to the outer loop. Great views - 27, 1 and 11 were highlights. Lost 3 mins on the road between 11-10, contemplating the bush or road finish while unsure if I was on the right road. Went bush/beach which was nice. Didn't reach the last control #8 in time as it had just been packed up. Low score (430) and sore but enjoyable and well worth the trip.

Monday Feb 12 #

9 PM

Squash 45:00 [2]

Backing up with a few light games with Mic and Stan.

« Earlier | Later »