Training Log Archive: Steve RIn the 7 days ending Feb 18, 2018:
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Saturday Feb 17, 2018 #
3 PM
Squash 30:00 [3]
Quick hit with Cam and Keelan.
Wednesday Feb 14, 2018 #
7 PM
Orienteering 48:57 [3] 8.6 km (5:42 / km) +180m 5:09 / km
shoes: Brooks Pure Cadence
Nice new map and course. Foot not 100% so took it easy. Planning on the run, I had a shaky start through 4 and 13. Had no idea how to efficiently link in the centre controls so stuck to the outer loop. Great views - 27, 1 and 11 were highlights. Lost 3 mins on the road between 11-10, contemplating the bush or road finish while unsure if I was on the right road. Went bush/beach which was nice. Didn't reach the last control #8 in time as it had just been packed up. Low score (430) and sore but enjoyable and well worth the trip.
Monday Feb 12, 2018 #
9 PM
Squash 45:00 [2]
Backing up with a few light games with Mic and Stan.