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Training Log Archive: Steve R

In the 7 days ending Apr 29:

activity # timemileskm+m
  Squash4 3:15:00
  Cycling2 2:45:00 24.85 40.0
  Strength & Conditioning1 10:00
  Total7 6:10:00 24.85 40.0

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MoTuWeThFrSaSu

Sunday Apr 29 #

3 PM

Squash 45:00 [4]

Games with Stan.
4 PM

Strength & Conditioning 10:00 [4]

Battle ropes

Saturday Apr 28 #

12 PM

Cycling 45:00 [2]

3 PM

Squash 1:00:00 [4]

Games with Stan & Mic

Thursday Apr 26 #

10 PM

Squash 30:00 [4]

Good, high-intensity cut-off volley games with Stan.

Wednesday Apr 25 #

12 PM

Cycling 2:00:00 [3] 40.0 km (3:00 / km)

Tuesday Apr 24 #

8 PM

Squash 1:00:00 [4]
(injured)

Pennant round 8
Subbing for Krishna's team, 3-2 win vs JH (240).
Good comeback against tricky unorthodox opponent.
Only able to push about 80% of maximum intensity, luckily that was enough.

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