Training Log Archive: Steve RIn the 7 days ending May 6, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
3 PM
Squash 45:00 [3]
Games with Stan & Vipul.
Saturday May 5, 2018 #
2 PM
Running 2:00:00 [2] 16.0 km (7:30 / km) +180m 7:06 / km
(injured) (sick)
Enjoyable afternoon joining Keelan's 21st b'day pub run with Ben, Matt S, Peter, Amy and Bryan. Started at All Hands Brewery King St Wharf then to Lord Nelson, over the bridge to Kirribilli Hotel, Rag and Famish, Flat Rock. After the Bavarian Chatswood bailed home while others went onto The Ranch.
Still haven't shaken off the cold so the slow pace and regular stops to Chatswood suited me. Orthotics and feet strapping helped but still some pain.
500ml water, 1 icy pole, no beers.
Still haven't shaken off the cold so the slow pace and regular stops to Chatswood suited me. Orthotics and feet strapping helped but still some pain.
500ml water, 1 icy pole, no beers.
Wednesday May 2, 2018 #
Note
(sick)
Cold. Felling better than yesterday.
Tuesday May 1, 2018 #
Note
(sick)
Sore throat & fever.
Monday Apr 30, 2018 #
Squash 1:00:00 [3]
Games with Mic, Cam & Ambrose.
8 PM
Strength & Conditioning 20:00 [4]
Ropes and medicine ball torture with Stan.