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Training Log Archive: Steve R

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Squash6 5:05:00
  Total6 5:05:00

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

3 PM

Squash 45:00 [3]

Drills with Stan.

Saturday Jun 9, 2018 #

2 PM

Squash 1:00:00 [3]

Good tune up at Thornleigh.
Games with Ben & Rex with backhand volley drills with Stan in between.
Finished with a fun game of doubles teaming with Keelan vs Ben and Rex.

Thursday Jun 7, 2018 #

7 PM

Squash 50:00 [4]

Pennant Rnd14 vs Mac03
3-1 win vs MM (253)
Played well taking the ball early and controlling the T. MM was a bit rusty and not as precise as usual but I'll take the win given I hadn't beaten him before in previous 4 matches.
10 PM

Squash 45:00 [3]

Pennant Rnd 14 vs Mac03
1-3 loss to VK (260)
Backed up with a second match for the first time in a few years. Being a dead rubber my aim was to get through it un-injured. Played well again the first 2 games but then couldn't retrieve his boasts as legs got increasingly heavy and court increasingly slippery from VK's sweat. Nailed lots of backhanad volley nicks which I've been practicing all week. Team finished on top of Div-1 ladder with Mac03 2nd and Mac01 4th.

Tuesday Jun 5, 2018 #

8 PM

Squash 1:00:00 [3]

Games with Cam then volley drills with Stan.

Monday Jun 4, 2018 #

9 PM

Squash 45:00 [4]

Games with Mark & Mic.

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