Training Log Archive: Steve RIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
4 PM
Squash 1:00:00 [3]
Games with Vipul and Stan
Saturday Nov 17, 2018 #
4 PM
Squash 1:00:00 [3]
Drills and Games with Stan
Wednesday Nov 14, 2018 #
6 PM
Orienteering 46:33 [4] 8.5 km (5:29 / km) +216m 4:52 / km
spiked:19/23c
SSS 7 - Sugarbag Creek
Long rogaine style course with some nice off track navigation. Clockwise route starting at Loyal Henry then Blue Gum Creek tracks to Lady Game Dr, more tracks to Edenborough oval. The highlight was the scrubby loop around crimson hill. A tough street slog to finish - 1m33s late.
Made 4x 30sec errors in the circles at 12, 21, 22 and 11.
In hindsight should've cut up an unmapped goat track from Sugarbag Creek to Crimson Hill cutting 500m and skipping Blue Gum 12-13.
Netted 460. Richard 470, James 450, Glenn 440.
Long rogaine style course with some nice off track navigation. Clockwise route starting at Loyal Henry then Blue Gum Creek tracks to Lady Game Dr, more tracks to Edenborough oval. The highlight was the scrubby loop around crimson hill. A tough street slog to finish - 1m33s late.
Made 4x 30sec errors in the circles at 12, 21, 22 and 11.
In hindsight should've cut up an unmapped goat track from Sugarbag Creek to Crimson Hill cutting 500m and skipping Blue Gum 12-13.
Netted 460. Richard 470, James 450, Glenn 440.