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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Feb 24:

activity # timemileskm+m
  Squash2 2:00:00
  Orienteering1 46:38 4.96(9:24) 7.98(5:51) 198
  Total3 2:46:38 4.96 7.98 198

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Sunday Feb 24 #

3 PM

Squash 1:00:00 [3]

Wednesday Feb 20 #

6 PM

Orienteering 46:38 [4] *** 7.98 km (5:51 / km) +198m 5:12 / km

SSS 21 at Castlecrag
Terrific new map and course. Had one of my better runs of late with only a few hesitations at some tricky path junctions that appeared private but weren't. Clockwise from 6 to 27 which was 30s longer but the view across middle harbour was stunning. Very slippery & dark on the track to the finish 14-13-2. Scored 570, skipping #5 & 17 & 2mins over = 550 net. Brooner 580, Tristan 570.

Monday Feb 18 #

8 PM

Squash 1:00:00 [4]

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