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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Mar 3:

activity # timemileskm+m
  Squash3 3:00:00
  Orienteering1 45:43 5.24(8:43) 8.44(5:25) 22426 /27c96%
  Running1 45:00
  Total5 4:30:43 5.24 8.44 22426 /27c96%

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Running 45:00 [4]

Wanda Sandhills

Saturday Mar 2 #

4 PM

Squash 1:00:00 [3]

Friday Mar 1 #

8 PM

Squash 1:00:00 [4]

Wednesday Feb 27 #

6 PM

Orienteering 45:43 [4] *** 8.44 km (5:25 / km) +224m 4:47 / km
spiked:26/27c

SSS 22 at Fox Valley
Another nice new map with lots of nice tracks and contours. Good course too with lots of options. 18->29 was one of the longest legs in my SSS memory - the rocky firetail along the river followed by the 80m scramble up took me 6mins. Only error was at #7 which was hard to spot on the tree (45s).
Skipped 1, 5, 20 and 45s late for 550 net. Brooner 580, Richard & James 570, Glenn 560.

Monday Feb 25 #

8 PM

Squash 1:00:00 [4]

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