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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Squash5 4:40:00
  Cycling1 2:00:00 24.85(4:50) 40.0(3:00)
  Total6 6:40:00 24.85 40.0

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

3 PM

Squash 1:00:00 [3]

Saturday Mar 9, 2019 #

3 PM

Squash 1:00:00 [3]

Friday Mar 8, 2019 #

8 PM

Squash 1:00:00 [4]

Thursday Mar 7, 2019 #

6 AM

Cycling 2:00:00 [3] 40.0 km (3:00 / km)

Wednesday Mar 6, 2019 #

8 PM

Squash 55:00 [5]

Pennant R1.
3-2 win vs MW (1457)
Had to choose between squash or orienteering as I don't have the time or fitness to do both competitively on the same night. Team was short so chose squash and glad I did - played well to take a big scalp.

Monday Mar 4, 2019 #

9 PM

Squash 45:00 [4]

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