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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering1 46:24 5.95(7:48) 9.58(4:51) 15825 /27c92%
  Squash1 30:00
  Total2 1:16:24 5.95 9.58 15825 /27c92%

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MoTuWeThFrSaSu

Wednesday Mar 20 #

5 PM

Orienteering 46:24 [3] ** 9.58 km (4:51 / km) +158m 4:28 / km
spiked:25/27c (injured)

SSS 25 at Dee Why
Nice to get out after a few weeks off. Back still sore from last week so wasn't able to hit full stride. Minor errors were taking the wrong street from 11 to 21 and in the circle at 23 which didn't appear centred on the track.
550 skipping 6-8-27 2 mins over = 530. Brooner 590.

Tuesday Mar 19 #

9 PM

Squash 30:00 [2]
(injured)

Testing my back. Not good enough yet for comp yet. Will re-test it at o tomorrow.

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