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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan Lawson

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Orienteering Race1 40:21 4.54(6.7/h) 7.3(10.9/h) 245
  Total1 40:21 4.54(8:54) 7.3(5:32) 245

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Saturday May 19, 2012 #

Note

Got selected for Kincraig tour in scotland am really looking forward to it and looking forward to a summers serious training for next year
11 AM

Orienteering Race race (Bradgate Park) 40:21 [5] 7.3 km (10.9 kph) +245m
shoes: Intergrators

Really good race at Bradgate park. It was fast open running with scattered trees and hills. I had a good run which helped pick my confidence a lot after the last few races i'd had. Felt very easy running and really enjoyed the area.

Tuesday May 15, 2012 #

Note

Well done to everybody who got on tour

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