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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan Lawson

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  Orienteering Race1 48:38 5.8(7.2/h) 9.33(11.5/h) 175
  Total1 48:38 5.8(8:23) 9.33(5:13) 175

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Sunday May 27, 2012 #

Orienteering Race race (Brown Clee) 48:38 [5] 5.8 mi (7.2 mph) +175m
shoes: Intergrators

Goregous day for a race. A technical area with plenty of marsh and niggly features so great for training. Started well for the first two controls then a costly mistake on number 3. I lost about 7 minutes on this control purely through not concentrating and not staying focused on my route and watching other people. If i had kept my route, i was more or less on top of the control and would of had a clean run. A good race apart form that, was racing Harrison Mcartney from number 3 and it was a good physical challenge and interesting to compare our different routes after. Began to feel a bit tired about 85% of the way round so need to work on a bit of endurance and hills in order ot improve this.

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