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Training Log Archive: clanchief

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Jog2 1:35:49 10.73(8:56) 17.27(5:33) 118
  Total2 1:35:49 10.73(8:56) 17.27(5:33) 118

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Friday Sep 28, 2012 #

3 PM

Jog 51:00 [2] 9.0 km (5:40 / km) +108m 5:21 / km
ahr:163 max:200 shoes: Asics GT-2170

First try with Interval mode on my watch; 15 min warm up run, then 7 x 2 min 5min/k pace with 2 mins recovery runs in between. Heart rate monitor a bit dodgy at start - read 200bpm.

Tuesday Sep 25, 2012 #

7 PM

Jog 44:49 [3] 8.27 km (5:25 / km) +10m 5:23 / km
ahr:168 max:180 shoes: Asics GT-2170

Dropped son at Beavers then a run along lighted roads. May turn it into a 10K run next week. Ran hard, concentrating on maintaining a good cadence.

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