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Training Log Archive: clanchief

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Jog3 2:17:57 15.2(9:04) 24.47(5:38) 248
  Total3 2:17:57 15.2(9:04) 24.47(5:38) 248

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Sunday Oct 14, 2012 #

9 AM

Jog 54:59 [4] 9.39 km (5:51 / km) +97m 5:34 / km
ahr:167 max:184 shoes: Blue

Sunday morning run. New route. Usual one too muddy. Intervals: 15 min warm up run, 6 x 2 min threshold, 2 mins recovery, then cool down run.

Thursday Oct 11, 2012 #

4 PM

Jog 26:35 [3] 5.08 km (5:14 / km) +50m 4:59 / km
ahr:166 max:178 shoes: Asics GT-2170

A planned gentle jog that turned into a faster 5K.

Tuesday Oct 9, 2012 #

4 PM

Jog 56:23 [3] 10.0 km (5:38 / km) +101m 5:22 / km
ahr:159 max:180 shoes: Asics GT-2170

Intervals; 15 mins warn up run, 4 x 6min threshold with 2 mins recovery, then warm down run. Beautiful day!

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