Training Log Archive: EllieWIn the 7 days ending Jun 28, 2014:
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Friday Jun 27, 2014 #
S&C 5:00 [3]
Day 6: wake up and do 20 sit ups
Pilates 11:00 [3]
Day 6: Feel Good Soul Stretches
Pilates 9:00 [3]
Day 6: Backless Dress Workout
Pilates 3:18 [4]
Day 6: What Makes You Bootyful
Note
I know some of the names of these workouts are a bit strange but they're really good and I'm just following the calender!
http://www.blogilates.com/blog/2013/06/03/beginner...
http://www.blogilates.com/blog/2013/06/03/beginner...
Pilates 10:00 [3]
Day 6: Because I missed a couple of the Day 4 videos, I did Stretching For Flexibility today.
Thursday Jun 26, 2014 #
Pilates 8:00 [4]
Day 5: Pick - Me - Up Quick Workout
Pilates 10:00 [4]
Day 5: Body Slimming Workout
Wednesday Jun 25, 2014 #
S&C 5:00 [3]
Day 4: wake up and do 10 burpees
Pilates 6:30 [4]
Day 4: Quiet Cardio
Ballet 1:00:00 [3]
Tuesday Jun 24, 2014 #
Pilates 5:00 [3]
Day 3: Wake up and do 10 roll ups
Pilates 6:00 [4]
Day 3: Fat burning cardio warmup
Pilates 11:00 [4]
Day 3: Total body pilates workout
Ballet (Concert Rehearsal) 1:00:00 [3]
Ballet concert next week so last minute practice!
Monday Jun 23, 2014 #
S&C 1:00 [3]
Day 2 of Pilates Calender: 1 minute plank after I got out of bed
Pilates 13:00 [4]
Day 2 of Pilates Calender: This video was called Ab Time
Pilates 11:00 [4]
Day 2 of Pilates Calender: This was a video called ABC Abs and was an absolute killer! Hopefully it'll get easier the more I do it because it was really hard for me.
In The Gym (Bike) 20:00 [3]
Went to the gym today - 20 minutes on the bike
In The Gym (Crosstrainer) 25:00 [3]
25 minutes on the crosstrainer
In The Gym 10:00 [3]
Lots of arm and leg stuff, I'm not sure how long this took as it's based on repetitions and weight.
Pilates 5:00 [4]
Day 2 of Pilates Calender: EXTRA - 5 Minute Fat Burner
Sunday Jun 22, 2014 #
Orienteering 54:00 [3] 4.58 km (11:47 / km)
EBOR event - I did the Green as that was there was no blue. I think I had a good run and got the majority of the controls cleanly. I think my messiest leg was 7 to 8 as I lost a lot of height and therefore time! Overall a really nice area!
Pilates 28:00 [4]
I found this YouTuber that posts pilate tutorial videos and on her website - www.blogilates.com I found a beginners calender that I thought I'd try. First video was a total body workout.