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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending May 7, 2013:

activity # timemileskm+ft
  strength1 2:00:00
  Total1 2:00:00
averages - sleep:8

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Tuesday May 7, 2013 #

strength (shoulders and yard work) 2:00:00 [1]
slept:8.0

Hucking brush. Lots of lopping. Trying to avoid the poison ivy... 1/2 of my shoulder exercises; need to get back on those.

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