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Training Log Archive: Oslug

In the 1 days ending May 9, 2013:

activity # timemileskm+ft
  strength1 2:30:00
  Total1 2:30:00
averages - sleep:7.5

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Th

Thursday May 9, 2013 #

strength (shoveling/hucking rock) 2:30:00 [1]
slept:7.5

Mixed bagged topsoil into the crummy sandy clay stuff out mom's front door. My shoulders are unhappy. Then, decided to fix the slates that she says are getting low relative to her porch (step keeps getting taller). So, pried, lifted, hucked, filled, smoothed, leveled, lifted, slid, tested, lifted, repeat all. Then planted a shrub to hide her front porch and impatiens and violas. Then went to CVS for Alleve. Hoping my back doesn't go into spasm.

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