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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending May 10, 2013:

activity # timemileskm+ft
  orienteering1 25:54 1.62(16:02) 2.6(9:58)10 /15c66%
  Total1 25:54 1.62(16:02) 2.6(9:58)10 /15c66%

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Fr

Friday May 10, 2013 #

orienteering race (sprint) 25:54 [3] * 2.6 km (9:58 / km)
spiked:10/15c shoes: INOV8 OROC 340

Finally catching up on the log. Triple demotivation: disappointment with my whole weekend of performance, lack of competency operating my GPS/watch so no graphs to examine, a bit of a let-down not having any Outside (of AK) races scheduled for my future.
Nominal 2.3 km. I was a little concerned race time that my mind wasn't quite in the game since i haven't run or O'ed for a week while doing yard work. I was discombobulated for the first control, ran by the trail then stood around totally disoriented looking for the control. Stayed disoriented to #2, knew where 3 was, then got all confused again on #4. Took a totally conservative route to #4 and got into the groove from there. Disappointed by my confusion for the first 10 minutes. Beautiful day, nice course and venue. Nice to see folks.

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