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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending May 11, 2013:

activity # timemileskm+ft
  orienteering1 1:08:58 1.99(34:41) 3.2(21:33) 4008 /12c66%
  hill hiking1 20:00 1.0(20:00) 1.61(12:26) 500
  walking1 15:00 1.0(15:00) 1.61(9:19)
  Total1 1:43:58 3.99(26:04) 6.42(16:12) 9008 /12c66%
averages - sleep:8

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Sa

Saturday May 11, 2013 #

orienteering race (middle) 1:08:58 [3] 3.2 km (21:33 / km) +400ft 18:06 / km
spiked:8/12c slept:8.0 shoes: INOV8 OROC 340

Nominal 2.9 km. Disappointed by my flubbing of #5. Prob lost a good 15 minutes there. Hesitant on #1 and 2, then reasonably confident and happy on all others by #5. I must have gotten awfully close to #5 before I started wandering. Ultimately went back to the big marsh and tried again. Retraced some of the same ground. Do i lose concentration? Or panic and start wandering without a plan? Or ? Rain was a bit bothersome for visibility, but that wasn't my limiting factor. Great terrain. I look forward to running around there more.

hill hiking (walk/trot to race start) 20:00 [2] 1.0 mi (20:00 / mi) +500ft 13:35 / mi
shoes: INOV8 OROC 340

a bit late so hurried.

walking (walk back down from race) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: INOV8 OROC 340

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