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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Sep 3, 2013:

activity # timemileskm+ft
  walking1 1:06:03 3.5(18:51) 5.64(11:43) 650
  Total1 1:06:03 3.5(18:51) 5.64(11:43) 650
  [1-5]1 46:11
averages - sleep:9.5

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Tu

Tuesday Sep 3, 2013 #

6 PM

walking (red trail) 1:06:03 intensity: (19:52 @0) + (26:28 @1) + (15:37 @2) + (4:06 @3) 3.5 mi (18:51 / mi) +650ft 16:02 / mi
ahr:94 max:125 slept:9.5 shoes: Sportiva blue trailers

Fast walk around Red Trail, plus a bit of Hogback Lookout trail and lake road. Interesting low-angle light from the low sun thru the forest via a logged opening. Lots of beautiful little sedges flourishing in the light since the logging. Renewed interest in using existing topo and LIDAR to make a little map of this area, and learning a little more of the history to imagine the lives of the people who built all these walls.

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