Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Sep 7, 2013:

activity # timemileskm+ft
  orienteering1 2:27:27 5.21(28:18) 8.39(17:35) 45716c
  Total1 2:27:27 5.21(28:18) 8.39(17:35) 45716c
  [1-5]1 2:24:48

«»
2:27
0:00
» now
Sa

Saturday Sep 7, 2013 #

1 PM

orienteering race (pawtuckaway) 2:27:27 intensity: (2:39 @0) + (22:17 @1) + (55:56 @2) + (1:02:02 @3) + (4:33 @4) *** 5.21 mi (28:18 / mi) +457ft 26:08 / mi
ahr:115 max:140 16c shoes: Sportiva blue trailers

Only one substantial error (5 minutes) and a couple minor errors. Otherwise, just slow and deliberate tromping through the woods. Not much trotting. I didn't feel very skillful. Mostly set a compass course to a pond and rough-compassed my way there, bounced off it to the next pond, etc. until locating an attack point (on perhaps 1/2 the controls) and in. It may be the first time I've done a red course. I was satisfied. My stamina was not the limiting factor. Probably my ability to navigate quickly, and move quickly through branchy woods. I felt fine afterwards and am happy with the result.

« Earlier | Later »