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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Sep 10, 2013:

activity # timemileskm+ft
  road biking1 1:30:13 16.55(5:27) 26.64(3:23) 2024
  Total1 1:30:13 16.55(5:27) 26.64(3:23) 2024
  [1-5]1 1:30:12

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Tu

Tuesday Sep 10, 2013 #

4 PM

road biking 1:30:13 intensity: (1 @0) + (3:15 @1) + (7:18 @2) + (1:05:05 @3) + (14:34 @4) 16.55 mi (5:27 / mi) +2024ft 4:53 / mi
shoes: SIdi

(These are Dan's heartbeats. I hung up my HRM chest strap somewhere.....?) Biked from Granville MA to Hartland Pond via East Hartland. Oh, after a detour in the car to Southwick for a visit to Mrs Murphy's donuts, so I was in donut coma. Nice ride. It must have been >95% humidity, but not excessively hot. Nice smooth pavement.

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